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Yoga, the art of living

Hosted by the Consul of the Rome Personal & Professional Growth Group
Business & Networking
Event Cover Photo
Took place 2 months ago
Mon 14 May 19:30 - 21:30

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Yoga, the art of living

Yoga is about practice, focus and surrender.

This month we have a special guest who is a member of our InterNations Rome community offering a unique yoga-ayurveda workshop for us.

Her name is Silvina Gall. She's a Yoga Teacher RVS Protected content Alliance Teacher certification) from Samahita Yoga Thailand, Asthanga style.
The workshop will include breathing techniques, the breath is the link between body and mind and physical exercises to remove the unwell.

Then an introduction to Aryuveda, the science of life. We will learn how to achieve balance with what we eat and how, depending of our Ayurvedic constitution. "We are what we eat".

*Please wear comfortable clothes and bring a small towel.

"Practice,practice, practice, all is coming" Sri K. Pattabhi Jois