Afterwork Yoga in the park + apéro #3
Another yoga summer session in a park followed by a picnic in the beautiful Protected content
. This time Ana will initiate an Ashtanga session adapted to all levels: moves, breaths and relaxation to stay connected to our body.
Bring some water, mat or normal towel and some snacks + drinks to share after the class if you like. I will try to cook something healthy and different from the previous time :)
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