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YIN YOGA to Detoxify Body & Mind

Hosted by the Consul of the Paris Yoga, Pilates and Fitness Group
Event Cover Photo
Took place 1 month ago
Sat 11 Apr 16:00 - 17:00

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This Yin Yoga workshop will give your body and mind a chance to detox and balance, focusing on the stomach and spleen meridians. Yin yoga works with the body in a deep and slow way through the practice of passive long held postures, breath, mental focus and awareness. A gentle but challenging practice as a perfect way to detoxify your organs and boost your energy.

In this workshop you will:

● Learn a mindfulness practice to settle and balance the mind. A simple practice that you can integrate in everyday life.

● You will be guided through a Yin Yoga sequence to revitalise and detox. Leaving you refreshed and energised.

Online via Zoom, please sign up via email at Protected content to receive the zoom link