Private Tai chi Session in group
Join us for a Tai Chi session with our personal trainer: MONA
Tai chi, short for T'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training and its health benefits.
The term taiji refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands , demonstration competitions and achieving greater longevity.
As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis.
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