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Magical Persian Cuisine on Facebook Live: Vegan & Gluten Free

Hosted by a member of the London Healthy Lifestyle Group
Event Cover Photo
Took place 1 month ago
Sat 18 Apr 09:00 - 10:15

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What better time to hone your cooking skills than now?

Learn how to cook 2 delicious Persian dishes in the comfort of your home, using everyday ingredients. Both dishes are Vegetarian, Vegan and Gluten-Free.

The dishes will be prepared in accordance with a Whole Food Plant Based diet, which can boost your overall health and immune system.

1. Ash Reshteh: A Persian Soup made with an abundance of herbs and beans. Ash Reshteh is packed with IRON, Vitamin A, Vitamin C and Fiber, while being low on fat.

2. Kashke Bademjan: A traditional Persian eggplant spread that goes great with flatbreads. This is a wonderful accompaniment to meals and is bound to be a guest favorite. Bademjan literally translates into eggplant in Farsi while Kashk refers to a type of Middle-Eastern dried yogurt. In our dish, the dairy yogurt is replaced with a homemade cashew version, making the dish helathier and dairy-free. Ground walnuts add creaminess and substance to this amazing dip.
The class will be on Facebook Live and after the cooking demo, there will be a Q&A session. You will receive a copy of the recipes so you can easily replicate it at home