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Relax your Body and Mind with Mindfulness

Hosted by the Consul of the London Healthy Lifestyle Group
Event Cover Photo
Took place 2 months ago
Wed 29 Jul 18:30 - 19:30

Ready to Join?

Feeling a bit under the weather? Are you having trouble getting to sleep? Would you like to know more about Mindfulness?

Join me every Wednesday for a complimentary Body Scan session to reconnect with your physical self, find stability of mind and cultivate the awareness of the present moment.

I will guide you gently into focusing your attention to every single part of your body, so to help you bringing relief to any tension and sustain a more calm and relaxed state.

The practice can be done both seated on a chair or even better lying down, just make sure to find a comfortable and quiet place when we start the practice.

The session is open to everyone, there is no need to have previous experience in meditation nor mindfulness.

Silvia Vizzoni