Flow and Restore
Start your week with a well rounded yoga sequence to restore shoulders and back area, to strengthen and stretch muscles, to open through the chest and hips, to improve your posture, balance and focus. Guided Pranayama (breathing techniques) quietens the mind, enhances lung capacity. Deep relaxation with elements of yoga Nidra to end the practice.
Afterwards we can chat on zoom. The link to join will be messaged to attendees on the day of the event.
More about the teacher: Protected content
Looking forward to seeing you on your yoga mat :)
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.