Breathing in the Big outdoors: aka Pranayama
Yoga Session 1:
Alternate Nostril Breath (nadi shodhana pranayama) class in kundalini yoga style with root locks (bandas) to control and circulate your prana/apana energy.
This practice balances the mind; and opens and empowers the major nadis - ida, pingala and sushumna.
7:30am Depart Exit At Botanical Gardens MRT
7:45am Arrive at Lake Lawn
7:50am Warmup, briefing and start
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Yoga Session 2: Handover to asana yoga class at 8:30am same location.