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Physical Training for Outdoor Activities II

Hosted by the Consul of the São Paulo Outdoor Sports Group
Event Cover Photo
Took place 1 month ago
Fri 24 Apr 20:00 - 21:00

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This will be our second meeting about exercise during quarantine.

Tatiana Pereira, consul of Sao Paulo outdoor sports group, will give will give examples of exercises to prepare for outdoor activities
Do exercises at home and be prepared for our next outdoor activities.
Tatiana is PhD in pathophysiology from the Medical School of University of Sao Paulo and physical trainer for over 10 years.

20: Protected content AND YVAN IN Consuls: Welcome and introduction of each member online.
20: Protected content training for outdoor activities (practical activity - basic and functional exercises).
20: Protected content
20: Protected content to answer questions

You will need a chair, a mat , comfortable clothes and a bottle of water.

Link to access the meeting
Physical Training for Outdoor Activities - Quarantine Solutions II
24 abr Protected content PM São Paulo
Zoom > Protected content
ID: Protected content
No password