Physical Training for Outdoor Activities II
This will be our second meeting about exercise during quarantine.
Tatiana Pereira, consul of Sao Paulo outdoor sports group, will give will give examples of exercises to prepare for outdoor activities
Do exercises at home and be prepared for our next outdoor activities.
Tatiana is PhD in pathophysiology from the Medical School of University of Sao Paulo and physical trainer for over 10 years.
20: Protected content AND YVAN IN Consuls: Welcome and introduction of each member online.
20: Protected content training for outdoor activities (practical activity - basic and functional exercises).
20: Protected content
20: Protected content to answer questions
You will need a chair, a mat , comfortable clothes and a bottle of water.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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