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30' MIN. ONLINE WORKOUT FOR LADIES

Hosted by the Consul of the Zurich Latin & Spanish Culture Group
Event Cover Photo
Took place 2 months ago
Wed 03 Feb 13:30 - 14:00

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Hi!

If you're working from home, your gym is closed, you're lazy to go outside in the cold or you just lack motivation and consistency to workout alone at home, then this event is for you!

Per Zoom we will connect to make all together 30 minutes workout, giving a healthy break to your day!

We'll do the follow routine with 80s music:

📍Jumping Jacks
📍Squats
📍Hip Lifts
📍Abdominals
📍Push Ups
📍Streching

All you need is a blanket or mat, a pillow and a bottle of water.

Wednesday 3. Protected content hs Zurich time)

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***We will talk in Spanish & English***

See you!

Monica

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Hola!

Si estas en Homeoffice, tu gimnasio está cerrado, te da pereza salir afuera por el frío o simplemente te falta motivación y constancia para hacer ejercicio sola en tu casa, entonces este evento es para ti!

Por Zoom nos conectaremos para hacer todas juntas 30 minutos de ejercicio, dandote así una pausa saludable a tu dia!

Haremos la siguiente rutina con musica de los 80s:

📍Jumping Jacks (aerobico- tonificante)
📍Hips Lifts (trabajo de gluteos)
📍Squats (trabajo de piernas)
📍Push-ups (trabajo pectorales/ tríceps)
📍Abdominales
📍Streching

Solamente necesitas una manta o colchoneta, un almohadon y una botella de agua.

Miércoles 3. Protected content hs Zurich time)

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Nos vemos!

Un abrazo