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30' MIN. ONLINE WORKOUT FOR LADIES

Hosted by the Consul of the Zurich Latin & Spanish Culture Group
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Took place 1 month ago
Wed 24 Feb 13:30 - 14:00

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Hi!

If you're working from home, your gym is closed, you're lazy to go outside in the cold or you just lack motivation and consistency to workout alone at home, then this event is for you!

Per Zoom we will connect to make all together 30 minutes workout, giving a healthy break to your day!

We'll do the follow routine with 80s music:

đź“ŤJumping Jacks
đź“ŤSquats
đź“ŤHip Lifts
đź“ŤAbdominals
đź“ŤPush Ups
đź“ŤStreching

All you need is a blanket or mat, a pillow and a bottle of water.

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***We will talk in Spanish & English***

See you!

Monica

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Hola!

Si estas en Homeoffice, tu gimnasio está cerrado, te da pereza salir afuera por el frío o simplemente te falta motivación y constancia para hacer ejercicio sola en tu casa, entonces este evento es para ti!

Por Zoom nos conectaremos para hacer todas juntas 30 minutos de ejercicio, dandote asĂ­ una pausa saludable a tu dia!

Haremos la siguiente rutina con musica de los 80s:

đź“ŤJumping Jacks (aerobico- tonificante)
đź“ŤHips Lifts (trabajo de gluteos)
đź“ŤSquats (trabajo de piernas)
đź“ŤPush-ups (trabajo pectorales/ trĂ­ceps)
đź“ŤAbdominales
đź“ŤStreching

Solamente necesitas una manta o colchoneta, un almohadon y una botella de agua.

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Nos vemos!

Un abrazo