Live-Stream Sivananda Yoga
¡Hola a todos!
We hope you are doing well and facing with optimism the better days ahead.
Since we all have probably found ways to keep ourselves happily busy during this lockdown, we wouldn’t like you to miss this opportunity and join us for a live-stream yoga lesson.
Current IN member, Ute Buerkle, will guide us along a revitalising yoga class.
She teaches Sivananda Yoga, a gentle style of Hatha Yoga that includes body postures and flows (asanas), breathing practices (pranayama) and a bit of meditation.
Whether you are beginner or current yoga practising, we believe it will bring out the best of you.
The only material needed will be a mat and a stable Internet connection.
Link and/or code will be shared among participants nearer the date.
Please connect along :-)
See you soon!
Ute & África.
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