Lunch time 12-km run on Mont-Royal Park
1. Brief Activity details: An intermediate level run
a. Real distance: 11.5 km and Elevation gain (Ascent): Protected content
b. Min Pace/speed: 6:00 min/km. It's not a race.
c. Unless otherwise stated, I don't generally read the comments of the activity wall. So the best way if to privately email me your questions if you have some.
Can't wait to see you on Friday Sept 14th, Protected content 12:05 PM EST.
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