Zumba and Latin Party
Hi everybody! What about starting with 45 min. of Zumba to get warmed up and practice some Latin dances steps. I ll be happy to teach you! Lets ' meet at 9 pm sharp :). Dress code: sportish and if not sports shoes, very comfortable shoes.You re be likely to sweat a bit! :).
Stay open and let's have fun! Believe me, it s more dancing than fittness :) , i took good care when choosing the songs :)
Did you know that researches has proved that dancing has physical, and mental benefits ? Just to mention some of them : improves physical health , given that , in the very end, dancing is a form of physical activity helping with coordination, improving muscles strength, giving you more agility and flexibility, balance and spatial awareness .Dancing improves , as well , mental functioning and general and psychological well being as known as reducing stress and anxiety , improving self-confidence and self-esteem, and developing better social skills , helping with social communication.
So let' s get together and enjoy the benefit of dancing in a cosy , friendly , exciting place.
Let' s meet at 22.00 pm on the dance floor :-)
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