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Mindful Moments - Exhaling the Stress - 30 min guided meditation

Hosted by the Consul of the Toronto Yoga & Meditation Group
Event Cover Photo
Took place 1 month ago
Sat 28 Nov 11:30 - 12:30

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A Moment of Mindfulness - and a little socializing ...

What is the one quirky thing you do in the day? i.e i take my cat out for walks.... This is the little bit of socializing aspect i would like to include in this event, so would love to get to know some thing quirky about you -

and then we will do a little bit of mindful meditation ...
let's settle our minds, connect to our breath - let go of stress and enjoy each others company in silence for 30 mins as i guide you through the moment of mindfulness...

I will run these every week - absolutely free of course - up till christmas for now as i know that winter can be a tough time to get through and the lockdowns dont help...

would request that videos stay on - so that we can build energy together...

Please dont hesitate to invite your friends, family and group.

if you have any queries about yoga or meditation etc. please reach out to me ...
Stay safe and see you soon ...