Mindful Moments - Exhaling the Stress - 30 min guided meditation

Hosted by the Consul of the Toronto Yoga & Meditation Group

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Took place 1 month ago

Sat 12 Dec 11:30 - 12:30

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A Moment of Mindfulness - & a little socializing ...

What is the one thing you are grateful for? I am grateful for the internations zoom activities that have allowed m to meet so many amazing people based all over the world.

and then we will do 30 mins of mindful meditation ...
let's settle our minds, connect to our breath - let go of stress and enjoy each others company in silence for 30 mins as i guide you through the moment of mindfulness...

The video recordings of the meditations will be uploaded to my youtube channel for you to enjoy at your convenience.

Please dont hesitate to invite your friends, family and group.

if you have any queries about yoga or meditation etc. please reach out to me ...

Stay safe and see you soon ...