Meditation for Busy People
Friends, We invite you to our next session - Meditation For Busy People. where we share easy and simple meditation techniques for busy people including for executives, enterpreneurs and all those of us who have lot to do in less time..
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.
Nobody needs meditation more than people who have no time to meditate. Some of us may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life.
Reduce unhealthy stress with quick ways to relax and unwind which can be easily integrated into our everyday life.
Trans formative meditations that will help you grow in sensitivity, compassion, joyfulness, intelligence, self healing.
Meditation doesn’t have to be hard, Learn some easy techniques.
All are invited to take time out of the busy office schedule, crews, home makers and those who want to destress and are seeking relaxation.
Many us who always wanted to meditate but could not do so for they do not get time to meditate, some of us cannot sit idle for long hours into meditation. Using these practices we can help ourselves to be more aware in our day to day life and hence become more conscious of our thoughts and actions.
Once learned these practices can be done from home. office, market place or during travel and may have silence or may not. Also since time taken to practice these techniques is short it can be done more regularly without people noticing you. During this session we would be practicing various short meditation techniques helping us on the following areas :
This Session would be facilitated by Prem Amit. Come join us for this experience.
Meditation timing - 5th September - 7:30 PM- 8.30 PM
Energy Exchange - AED 80
Let’s start enjoying small things in life!