Meditation From The Book of Secrets - Breath Work
Friends, We invite you to a special meditation session wherein this time we practice various Breath Meditation techniques from The Book of Secrets.
The Book Of Secrets lists the Protected content Tantra meditation techniques of Lord Shiva.
After sound techniques last month, we bring together assorted Breath meditation techniques during this one hour session for going inwards and daily practising.
In the Songs of Solomon, we read “Breath restores me to my exact self.” Maybe that’s why one of the most powerful modern spiritual breathing methods is called “Rebirthing.” It offers us a spiritual technology of awakening to our essence.
"Breathing will be a continuous flow; no gap is possible. If even for a single moment you forget to breathe, you will be no more. That is why You are not required to breathe, because then it would be difficult. Someone might forget to breathe for a single moment, and then nothing could be done. So, really, You are not breathing, because You are not needed. You are fast asleep, and breathing goes on; you are unconscious, and breathing goes on; you are in a deep coma, and breathing goes on. You are not required; breathing is something which goes on in spite of you.
It is one of the constant factors in your personality -- that is the first thing. It is something which is very essential and basic to life -- that is the second thing. You cannot be alive without breath. So breath and life have become synonymous. Breathing is the mechanism of life, and life is deeply related with breathing. That is why in India we call it PRANA. We have given one word for both -- PRANA means the vitality, the aliveness. Your life is your breath.
Breath is a bridge between you and your body. Constantly, breath is bridging you to your body, connecting you, relating you to your body. Not only is the breath a bridge to your body, it is also a bridge between you and the universe. The body is just the universe which has come to you, which is nearer to you.
Your body is part of the universe. Everything in the body is part of the universe -- every particle, every cell. It is the nearest approach to the universe. Breath is the bridge. If the bridge is broken, you are no more in the body. If the bridge is broken, you are no more in the universe. You move into some unknown dimension; then you cannot be found in space and time. So, thirdly, breath is also the bridge between you, and space and time.
The first nine techniques are concerned with breath. If you can do something with the breath, you will suddenly turn to the present. If you can do something with breath, you will attain to the source of life. If you can do something with breath, you can transcend time and space. If you can do something with breath, you will be in the world and also beyond it'. Osho
This meditation will be facilitated by Prem Amit .
Date: 8th October 7pm - 8.15 pm
Location - Protected content
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