Osho Kundalini Meditation
Friends, We invite you all for the Osho Kundalini Meditation.
Osho Kundalini Meditation is one of the most popular and potent meditation techniques.This meditation Includes loosening the body, dancing, witnessing and resting stages. Stressful living and unexpressed emotions can effect our ability to live joyfully and relate to others.
It involves shaking, dancing, sitting silently and relaxing.Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. A final stage of 15 minutes of silence completes the meditation and a gong signals the end. This Meditation is a gentle yet effective way to release all the accumulated stress of your day, leaving you refreshed and mellow.
Since it is an individual experience so you should remain oblivious of others around you. If possible, keep your eyes closed throughout, or you can use a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
Detailed instructions would be provided before the meditation.
All are welcome, Join us for the experience.
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