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Experience Ice Bath

Hosted by the Consul of the Dubai Meditation & Celebrations Group
Event Cover Photo
Took place 1 month ago
Sun 12 Feb 10:00 - 11:00

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Benefits of deliberatecold exposure:
- improved energy
- better focus
- better overall mood and feeling of well-being
- reduced stress and anxiety
- boost in dopamine
- improved confidence
- improved quality of sleep
- reduces inflammation and swelling
- relieves sore muscles
- aids in recovery
- improved immunity
- improved circulation
- reduced stress
- increase in resilience
- helps in weight loss