Experience Ice Bath
Need to register and pay to confirm for attendees
Benefits of deliberatecold exposure:
- improved energy
- better focus
- better overall mood and feeling of well-being
- reduced stress and anxiety
- boost in dopamine
- improved confidence
- improved quality of sleep
- reduces inflammation and swelling
- relieves sore muscles
- aids in recovery
- improved immunity
- improved circulation
- reduced stress
- increase in resilience
- helps in weight loss
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Membership required
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