Run 2019 - day 9
In the process of getting better, we need to understand the different paces we can get to, so that we can follow a training plan, join a race with an objective in mind, or just get out for an easy run, we will work on this during the next session.
Don't worry about the pace run in InterNations mode: nobody runs alone!
We run aprox 40 minutes, if you feel like it's too much, you can always start with us and stop whenever you feel like it, no problem!
Please send a whatsapp or sms in case you're late (so that we know we should go back to pick you up) or can't attend at the last minute (so we know we shouldn't be waiting//looking for you).
For those who want to join, we'll have a drink after the activity ... bring some money ;)
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