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Best Sunday Yoga in Basel

Hosted by the Consul of the Basel Culture & Lifestyle Group
Event Cover Photo
Took place 2 months ago
Sun 03 Feb 16:30 - 18:00

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Protected content of Protected content has been successfully running the Candlelight Yoga class every Sundays at 4.30 pm to 6.00pm Ish...!

‘Your wound is probably not your fault. But your healing is your responsibility-If you are always trying to be normal, you will never know how amazing you can be‘

Postures can be adapted by each person; beginners or experienced. The focus is on strengthening the body as well the mind. And there are breathing exercises (Pranayama) to strengthen the respiratory system and release the stress of the day to day life and improve the flow of energy.

At the end of the class, we will experience - Yoga Nidra meditative relaxation practice which refreshes your body, mind and the spirit. We focus on different subjects each week- Eg: Anxiety, Insomnia, Stress, Gratitude, Chakra meditation etc. . .. more.

Protected content Ayurveda- Hypnosis background reflects in his Yoga - and meditation practice.

The class is in English.

Lots of love as always