Best Sunday Yoga in Basel
‘Your wound is probably not your fault. But your healing is your responsibility-If you are always trying to be normal, you will never know how amazing you can be‘
Postures can be adapted by each person; beginners or experienced. The focus is on strengthening the body as well the mind. And there are breathing exercises (Pranayama) to strengthen the respiratory system and release the stress of the day to day life and improve the flow of energy.
At the end of the class, we will experience - Yoga Nidra meditative relaxation practice which refreshes your body, mind and the spirit. We focus on different subjects each week- Eg: Anxiety, Insomnia, Stress, Gratitude, Chakra meditation etc. . .. more.
Protected content Ayurveda- Hypnosis background reflects in his Yoga - and meditation practice.
The class is in English.
Lots of love as always
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