2 FIT 2 QUIT - Session 2
Hi sportspeople!
Your health is your wealth... Are you more "Born to Lose" or "Fit Don’t Quit"?
Regular exercise and physical activity may:
- Help you control your weight
- Reduce your risk of heart diseases
- Improve your mental health and mood
- Reduce your risk of some cancers
Book your FREE TRIAL and prepare yourself for the coming sunny days! ☀️☀️☀️😉
I will be at 10am at the South Terrace gym, there is another gym on Camden Quay, don’t hesitate to visit them and choose the one you prefer 😌
Don't find any excuse... see you next Sunday morning! ☀️😄
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