Let's All Take A Moment To Meditate !
My dearest friends,
Hope you're all doing well and having a great week so far :D !!.
Yet, we our need for peace & love has more important than ever before with the Covid-19 pandemic and all the restrictions that go with it (social distancing, mandatory wearing of masks...).
What are you doing to achieve inner peace& to connect with your inner self? How much time do you really devote to yourself? Do you feel disconnected from yourself most of the time?
Guess what! We now have all the answers to those questions!!
How? The answer is very simple: we'll take you on a very exclusive mediation with coach & fellow IN Consul Priyanka Gupta to forget about all the stress & everything that's around you to focus on your OWN ENERGY & most importantly to CONNECT WITH YOUR INNER SELF. A Mindful Moment where you can connect to your breath, enjoy a few moments of no thoughts and embrace all the sensations, feelings and emotions that might rise to the surface but always use the breath as an anchor to return to the present moment. We explore various techniques of guided meditations, breathing techniques etc.
**About Coach Priyanka:
Priyanka has been teaching Yoga, Mindfulness & Breathing exercises since Protected content been practicing since Protected content .
She has studied Sivananda Hatha Yoga, Ashtanga Yoga and explored Kundalini, Jivamukti, Anusara, Iyenger, Bikram/HOT yoga, Yin/Restorative Yoga, Acro yoga, just to name a few.
Made with lots of peace & love in Tunis &Toronto
Sarah & Priyanka
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