Let's All Take A Moment To Meditate V3!!
My dearest InterNations friends from all over the world,
Hope you're having a great week so far !!
How about another meditation session to wrap up the week beautifully to fully enjoy the week-end?
After the success of our previous "Let's All Take a Moment To Meditate V1" with Coach Priyanka, we've decided to DO IT AGAIN and to take to another life-changing moment with us on IN, one during which you'll completely disconnect with everything that surrounds you to better RECONNECT with your INNER SELF for a one of a kind immersion into the mysterious world that's within you. How? The answer is very simple: we'll take you on a very exclusive mediation with coach & fellow IN Consul Priyanka Gupta to forget about all the stress & everything that's around you to focus on your OWN ENERGY & most importantly to CONNECT WITH YOUR INNER SELF.A Mindful Moment where you can connect to your breath, enjoy a few moments of no thoughts and embrace all the sensations, feelings and emotions that might rise to the surface but always use the breath as an anchor to return to the present moment. We explore various techniques of guided meditations, breathing techniques etc.
**About Coach Priyanka:
Priyanka has been teaching Yoga, Mindfulness & Breathing exercises since Protected content been practicing since Protected content .
She has studied Sivananda Hatha Yoga, Ashtanga Yoga and explored Kundalini, Jivamukti, Anusara, Iyenger, Bikram/HOT yoga, Yin/Restorative Yoga, Acro yoga, just to name a few.
Made with lots of love
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