Destress / Detoxify / Heal with Hot Yoga @ Makati
"According to the 66-year-old Indian-born yoga guru, the precise sequence of 26 postures and two breathing exercises must be performed within 90 minutes in a heated Protected content room to allow the body to stretch, detoxify, relieve stress, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems, and more.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits."
After a week, it will be a different price.
This is suitable for any fitness level, making it suitable for beginners or even current practitioners.
*They have yoga mats and towels available for rent
How to prepare:
-Hydrate well by drinking water throughout your day
-Bring water you can drink
-Wear light-weight workout clothing
-No need for shoes or socks while you practice
-Arrive 15 minutes before your first class
-Try not to eat anything heavy within 2 hours before class
A few reminders:
-You’re going to sweat a lot
-The class is 90 minutes long
-We do 26 postures and 2 breathing exercises
-Come with an open mind and ask yourself how you feel after class
Let's get healthy and well.
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