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Workout At Home

Hosted by the Consul of the Cairo Sports and Fun Group
Event Cover Photo
Took place 1 month ago
Tue 23 Feb 13:00 - 14:00

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Stuck at home? No worries; take a break from work for an hour and let's burn some calories!

Workout breakdown:
Protected content for warm-up
Protected content of exercises
Protected content of meditation

No equipment needed besides a chair!

Also, don't forget to check this out for some added steps towards the challenge: Protected content

Special thanks goes to Nikolas for leading the session.