Workout of the month -yoga 🧘🏾♂️🧘♀️
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.
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Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Benefits of yoga :
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Yoga pants or shorts
Mats are provided but u can bring your own
Bring your own water or buy there for Protected content
Bring your own towel
***** if possible please come at least 10 mins earlier so u can acquaintance yourself with the room , other members and have any question u may have answered .
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