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Workout of the month -yoga πŸ§˜πŸΎβ€β™‚οΈπŸ§˜β€β™€οΈ

Hosted by the Consul of the Luanda Sports & Outdoors Group
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Took place 1 month ago
Tue 21 Aug 16:30 - 18:00

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Yoga πŸ§˜πŸΎβ€β™‚οΈ
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.
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Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Benefits of yoga :
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
To bring
Yoga pants or shorts
Mats are provided but u can bring your own
Bring your own water or buy there for Protected content
Bring your own towel

***** if possible please come at least 10 mins earlier so u can acquaintance yourself with the room , other members and have any question u may have answered .
Namaste