Workout of the month -yoga 🧘🏾♂️🧘♀️ free
Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union.
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The Embassy of India in Luanda is happy to announce the commencement of Yoga classes from the month of August Protected content . Everyone is welcome to attend the yoga class.
The classes will be conducted by Mr. Anand Vardhan, Yoga Teacher and will be held at the Embassy premises on every Monday to Friday from 4.30 PM to 5.30 PM.
There will be no charges/ fees for the classes.
The classes will cover Asanas or Yoga postures, Pranayam or breathing exercises, Meditation and Relaxation techniques.
Number of participants in a single day is restricted to 30. Those interested are invited to register atProtected content
***** if possible please come at least 10 mins earlier so u can acquaint yourself with the room, other members and have any question u may have answered.
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