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Hatha Yoga and Meditation

Hosted by the Consul of the Kuala Lumpur Spirituality & Meditation Group
Event Cover Photo
Took place 2 months ago
Fri 27 Jul 19:30 - 21:00

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“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita

Join us for a weekly session of hatha yoga, followed by a very powerful heart warming meditation.

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind, body & soul.

The benefits of yoga include:
- Reduced stress and anxiety
- Better health
- Happiness & inner peace
- Flexibility
- Stronger & younger-looking body and a lot more.

The session is open to all.