Soulful Mondays - Hatha Yoga & Meditation
“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
Join us for a weekly session of hatha yoga, followed by a very powerful heart warming meditation.
Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind, body & soul.
The benefits of yoga include:
- Reduced stress and anxiety
- Better health
- Happiness & inner peace
- Stronger & younger-looking body and a lot more.
The session is open to all.
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.