Lagoa 7.5K Sunset Run
How about a sunset run with some beautiful and motivating views around Lagoa? 6pm is a good time, assuming it will be humid but slightly cooler!
The circuit is 7.5km which may take 30/35 mins for experienced runners and say, 45/50 mins for beginners. The idea is to have fun and run at a pace which is comfortable for you... it's about participating :)
I suggest a quick warm up and light stretches at Protected content .
You may wish to bring a cap, sunglasses and water bottle.
I will not be at this event but I will help to coordinate it once I see how many people have signed up.... make those resolutions count for Protected content !!
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