Let's start the day with a 10K run and enjoy the view along the Ipanema and Copacabana Orla. The idea is to have fun and run at a pace which is comfortable for you.
Afterwards, we will go for breakfast near Praça General Osorio - to confirm details when we have completed the run.
We'll start with a warm-up next to Post 8 from 7:30-7:40 and then start running in the direction of Copacabana - then we'll run back to Ipanema and continue to Leblon and turn back to Post 8 Ipanema.
You may wish to join us for less than the total distance... no problem at all.
Depending on numbers, we can work out a comfortable group pace or feel free to run faster/slower. Let's work it out when we meet :)
Good idea to WhatsApp me beforehand.
Items you may wish to bring - carb gels, sunglasses, water bottle, camelbak...
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