It’s a feriado and the main road along Protected content will be closed to traffic... perfect for running!
Afterwards, we will go for breakfast near Praça General Osorio - to confirm details when we have completed the run.
Please arrive at 09:00 for a light warm-up and stretch next to Posto 8. We'll take the route towards Copa and then turn back to Ipanema/Leblon and turn around back to Posto 8.
You may wish to join us for less than the total distance... no problem at all. Good idea to WhatsApp me beforehand.
Items you may wish to bring - carb gels, sunglasses, water bottle, camelbak...
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