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Parkour circuit training

Hosted by the Consul of the Brussels Sport for Fun Group
Event Cover Photo
Took place 2 months ago
Sun 02 Jun 11:00 - 12:00

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Parkour circuit training:

In this session, we're challenging you with a tough, sweaty, full body workout. You're going to do six stations really hard and feel that burn and be exhausted afterwards! Do you dare to challenge yourself? If so come and join the fun!

General Information:

Come have fun, workout your body, challenge your mind as we learn and train parkour together in the woods!

What to expect?
• A lot of fun and making friends
• A complete mental and physical workout
• Jogging in the woods
• Getting physical with nature (getting dirty, getting scratches, getting wet if it rains)

What is parkour?
• Adapting to and overcoming mental and physical obstacles in creative ways
• Complete mental (focus, perseverance, discipline...) and physical (all muscles from head to toe) exercise
• It involves balancing, crawling, rolling, jumping, swinging, vaulting, climbing, descending
• Anyone can do it, it can be done anywhere, there are no rules, there is no competition
• It’s a sport, art, discipline, philosophy, lifestyle

How is a typical class structured?
• Arrive on time
• Warm up: jog, game, dynamic stretches
• Parkour exercises
• Cool down: static stretches

What to wear and bring?
• Wear appropriate athletic clothing (loose shirt, sweatpants/stretchy pants, sneakers/running shoes)
• A water bottle (and maybe a light and small bag but expect to jog with it)