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Parkour Circuit Training

Hosted by the Consul of the Brussels Sport for Fun Group
Event Cover Photo
Took place 2 months ago
Sun 16 Jun 11:00 - 12:00

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Parkour circuit training:

We're challenging you with a one hour tough, sweaty, full body workout.

We start off with a jog (or you can bike), a game and some dynamic stretches. Then you're going to rotate twice through six stations, one move per station, three variations per move. Finally, we're going to stretch it out.

You're going to workout really hard, feel that burn and get exhausted afterwards! Are you up for the challenge? If so come and join the fun!

General Information:

Come have fun, workout your body, challenge your mind as we learn and train parkour together in the woods!

Videos
• What is parkour: Protected content
• Parkour in nature: Protected content

What is parkour?
• Adapting to and overcoming mental and physical obstacles in creative ways
• Complete mental (focus, perseverance, discipline...) and physical (all muscles from head to toe) exercise
• It involves balancing, crawling, rolling, jumping, swinging, vaulting, climbing, descending
• Anyone can do it, it can be done anywhere, there are no rules, there is no competition
• It’s a sport, art, discipline, philosophy, lifestyle

What to wear and bring?
• Wear appropriate athletic clothing (loose shirt, sweatpants/stretchy pants, sneakers/running shoes)
• A water bottle (and maybe a light and small bag but expect to jog with it)