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Let's Attend a Yoga Class

Hosted by a member of the Miami Outdoor Sports Group
Event Cover Photo
Took place 2 months ago
Sun 29 May 12:00 - 13:00

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FREE yoga offered by the Lincoln Road Business Improvement District.

Space is limited due to social distancing requirements. Please sign-up through eventbrite. Proof of registration will be required to participate. Face coverings are required at arrival and departure. You may remove your face covering during class. Remember to bring your own equipment (mats, blocks, bands, towels, water, etc.). *Registration is not required to participate in virtual classes.

This is not your typical yoga class. Warrior Flow believes in variety when it comes to movement. Every week, prior to the yoga flow, an optional 15 minute mobility segment is offered, led by a Warrior Flow coach. Special guest are also featured from different disciplines such as Pilates.

The mobility segment is followed by a yoga flow led by our founder Adrian Molina. This flow is an open-level flow, meaning it's accessible to anyone regardless of skill level. Some basic fitness experience is necessary. Towards the end of the practice depending on the week, we have special guests leading meditation, singing mantras, or playing instruments. There is always a meditation component to the class.