Short Exercise Routine - Startup Body and Mind
Embrace the day, and look at it renewed,
Please join the zoom settings before 7.00. We will start at 7.00 o clock sharp. It will take about 30 min the excersize. If you cannot make it on time you can join the excersize we are doing at that moment.
1. Breathing technique (wim hofman)
2. Warming up and small excersize (Christopher Pay)
3. Easy Tai CHi moves (don fiori)
5. Shape excersiz
6. Cooling down body, relax (adriene)
7. Few last words.
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We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
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