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Short Exercise Routine - Startup Body and Mind

Hosted by the Consul of the Amsterdam Surprise Your Senses Group
Event Cover Photo
Took place 2 months ago
Tue 19 Jan 07:00 - 08:00

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Embrace the day, and look at it renewed,

Please join the zoom settings before 7.00. We will start at 7.00 o clock sharp. It will take about 30 min the excersize. If you cannot make it on time you can join the excersize we are doing at that moment.

1. Breathing technique (wim hofman)
2. Warming up and small excersize (Christopher Pay)
3. Easy Tai CHi moves (don fiori)
4. Tapping
5. Shape excersiz
6. Cooling down body, relax (adriene)
7. Few last words.