Short Exercise Routine - Startup Body and Mind
Embrace the day, and look at it renewed,
Please join the zoom settings before 7.00. We will start at 7.00 o clock sharp. (Amstedram Time) It will take about 30 min the excersize. If you cannot make it on time you can join the excersize we are doing at that moment.
1. Breathing technique (Wim Hof, alias iceman)
2. Warming up and small excersize (Christopher Pay)
3. Easy Tai CHi moves (Don Fiori)
5. Shape excersize
6. Cooling down body, relax (Adriene)
7. Few last words.
And if someone wants to continue with the excersize talk and have a coffee that is always a good idea too.
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