Running Hills @ Parque Omar
Running Hills @ Protected content
4.5km light race to start this activity. The idea is to increase 500m in each race until achieving 7km !
It is just for fun and for occasional runners : )
There are many benefits of running hills. These include building endurance, increases strength, improves form and boosts speed and power. Think of running hills as resistance training since the quads, calves, hamstrings, and glutes are working more than if the runner was on flat ground. Hills make the body stronger
Please be there no later than Protected content !
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