Mindful eating for good health and weight control/loss.
Marta Escolano, a certified Holistic Health Coach who specializes in weight loss and hormonal imbalances, will talk about:
-how to gain a new perspective and make good choices in the foods you eat
-how to discover the natural intelligence of the body to lose weight in an effortless way
-how to rewire the brain to enjoy meals with a calm and happy mindset
-understand the subconscious mind and be free from negative thoughts and guilt around food
Or simply come to enjoy happy company and tasty food!
See you there!
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