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Weekly Mindfulness Meditation Sessions

Hosted by a member of the Toulouse Health and Lifestyle Group
Event Cover Photo
Took place 2 months ago
Mon 17 Jun 19:45 - 21:30

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Dear Friends from Internations,

On Mondays, I am offering you FREE WEEKLY MINDFULNESS MEDITATION SESSIONS.
You will learn how to practice mindfulness and how to integrate it into your daily life.

These weekly drop-in sessions will be taught in French and are open to each of you who wants to discover stress reduction strategies and tools.

Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.

The sessions offer a safe, caring, and respectful environment.
We'll start at 8pm, so please make sure to arrive Protected content before.
Also please bring your yoga mat and/ or meditation cushion if you have any.

See you on Monday!

Warmly,

Carole

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For more information on MBSR, the benefits of mindfulness practice and who i am, check on previous activities and messages posted last Mondays