Weekly Mindfulness Meditation Sessions
Dear Friends from Internations,
On Mondays, I am offering you FREE WEEKLY MINDFULNESS MEDITATION SESSIONS.
You will learn how to practice mindfulness and how to integrate it into your daily life.
These weekly drop-in sessions will be taught in French and are open to each of you who wants to discover stress reduction strategies and tools.
Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.
The sessions offer a safe, caring, and respectful environment.
We'll start at 8pm, so please make sure to arrive Protected content before.
Also please bring your yoga mat and/ or meditation cushion if you have any.
See you on Monday!
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For more information on MBSR, the benefits of mindfulness practice and who i am, check on previous activities and messages posted last Mondays
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If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.