ONLINE YOGA for All Levels on ZOOM
An online one-hour yoga class for all levels. benefits of yoga: strength, balance, flexibility and peace of mind. Yoga can boost immune system, which is timely during COVID-19. You can practice yoga on a yoga mat, carpet or beach towel right there in your living room. Have a bottle of water available. Hydrate before and after the class. About Bo, yoga instructor: has been practicing yoga since Protected content certified in yoga teaching since Protected content . Bo has worked as an occupational therapist since Protected content . She connects eastern and western medicine in her approach to health and wellness. Bo will guide you through basic yoga poses and breathing. Bo will provide a Zoom link about Protected content prior to our online yoga class.
Bo Syrotiak is inviting you to a scheduled Zoom meeting.
Topic: InterNations Virtual Yoga Session
Time: Aug 2, Protected content AM Pacific Time (US and Canada)
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