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Yoga on Zoom

Hosted by the Consul of the Orange County Wellness Group
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Took place 2 months ago
Sun 16 Aug 08:00 - 09:30

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Yoga class with Bo (a therapist and yoga instructor) for all levels. Hatha, vinyasa flow, abdominal strengthening, therapeutic application of poses. Get on the mat and take control of your health and well-being. Practice how to stay calm in challenging poses or situations. I will use the same link and login every Sunday. Please see below. Please keep your video up and running for safety reasons, and so that I can see your beautiful faces. Thank you and see you Sunday.

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