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Let's Talk about Fiber in Your Diet: Breakout Rooms on ZOOM

Hosted by the Consul of the Orange County Wellness Group
Event Cover Photo
Took place 1 month ago
Fri 28 Aug 11:00 - 12:00

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Take control of your health and wellness. Food is the #1 determinant of health during your lifetime. FYI, over your lifetime, you will eat about 80,000 pound or 36,000 kilos of food. What you eat will determine your health and immune system function, which during this pandemic of COVID-19 is very important.

Dr. Will Bulsiewicz wrote a book, Fiber Fueled, the New York Times's Best Seller. Bo will unpack the book, present the latest breakthrough science, and we will discuss it together. Join Bo in this talk on fiber, and learn as much as you can. The goal is to learn from each other and make healthy informed food choices going forward.

What to expect:
- Starting in the main room, everyone will introduce themselves; Protected content each.

- Bo will present the latest science on fiber part 1 for 10 minutes.

- Bo will create multiple Protected content breakout rooms Protected content in length), so you can have more meaningful conversations.

-Bo will present on fiber part 2 for 10 minutes.

- Bo will create multiple Protected content breakout rooms Protected content in length)

- Meet in the main room to end the talk.

* Have your camera up with your first name, so that we can have a great talk, share knowledge and learn from each other in a friendly atmosphere.

*Zoom link will be emailed to you Protected content prior to the event.

*Bo Syrotiak is a PhD candidate and occupational therapist with passion for healthy lifestyle, health and social sciences.