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Yin Yoga

Hosted by the Consul of the Orange County Wellness Group
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Took place 1 month ago
Thu 10 Sep 20:30 - 21:30

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YIN YOGA 60min. ~ this class is a fusion between traditional Chinese medicine and Yoga poses. Holding passive floor poses for long periods of time, surrendering to gravity force, and allowing time to slowly target the deep connective tissue of the body as well as learning the art of relaxing practicing acceptance and patience. This class style combined with Hatha Fusion an/or Vinyasa Flow or with any other work out you do can become the prescription of HEALING YOURSELF!

PLEASE have either yoga blocks, bolsters, blankets, or homemade props like books, cushions, pillows, or rolled blankets. A soft background relaxing music can be an amazing touch.

This Class will be taught by our amazing teacher Ami Herzer. Please remember to login 10 min prior to the start.

The class is at 17:30 HI time and 20:30 PST (California)

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