Virtual YOGA on ZOOM
*** LOVE ON YOURSELF, PRACTICE YOGA ***
Hello yogis, join in haha vinyasa flow at 8 am PST on Sunday, September 13. You can practice at the comfort of your home. Wear your PJs, be comfortable, whether you are getting up or going to bed, yoga is appropriate at all times of the day. Strengthen your core, become more confident. Fall in a safe environment and practice non-reactiveness. Yoga is fun. Yoga is deep. Yoga is what you make it to be. It's your time. Tailor it to your needs. Go as deep as you want. Stay in your comfort zone. Show up and let's practice together.
Integrative Yoga Therapy
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