Virtual Yoga and Pilates on Zoom
*** Yoga Flexibility and Pilates Strength ***
Join me for yoga stretches and pilates, core strengthening exercises. Hereby, I am launching this yoga-pilates class for you. If you would like to strengthen your core and increase your flexibility, this class is for you.
Class structures;
8:00 am-8:30 am Pilates
8:30 am-9:00 am Yoga
About the Facilitator, Bo Syrotiak:
* PhD Candidate in Occupational Therapy
* Occupational Therapists for 12 years
* Integrative Yoga Therapist for 17 years
*Passionate about science and health
*Believes everyone can take control of their own health
*Believes that knowledge can translate into power
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