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Virtual Pilates and Yoga n Zoom

Hosted by the Consul of the Orange County Wellness Group
Event Cover Photo
Took place 1 month ago
Wed 18 Nov 23:00 - 23:30

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**** Pilates and Yoga ****

First half: 15 minutes of Pilates
Second half: 15 minutes of Yoga

Join in the class to increase your strength and flexibility. Take control of your health and wellness. Don't forget your core, and get a six-pack.

About the activity host, Bo Syrotiak:
* PhD Candidate in Occupational Therapy
* Occupational Therapist with experience of over 12 years
* Yoga teacher with experience of over 17 years
*Passionate about holistic approach to health and wellness