Virtual Pilates and Yoga n Zoom
**** Pilates and Yoga ****
First half: 15 minutes of Pilates
Second half: 15 minutes of Yoga
Join in the class to increase your strength and flexibility. Take control of your health and wellness. Don't forget your core, and get a six-pack.
About the activity host, Bo Syrotiak:
* PhD Candidate in Occupational Therapy
* Occupational Therapist with experience of over 12 years
* Yoga teacher with experience of over 17 years
*Passionate about holistic approach to health and wellness
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